90 Day Guarantee
FREE US Shipping
Made in the USA
90 Day Guarantee
FREE US Shipping
Made in the USA
Our testing shows these improvements with Cluffy insoles
Testing was done with a dynamometer on cheer, dance, wrestling, strength and conditioning, and ski athletes.
Front pull test
Biceps pull strength
Lateral step speed
Single limb balance
Lunge outside push stability
Insoles for Sports Shoes
The Cluffy Sport performance insole replaces your shoe's foam liner and applies targeted pressure to key areas of the foot, allowing athletes to achieve greater stability, speed, balance and whole body strength. Proven through testing — not theoretical.
Cluffy Ultimate Soles
Cluffy Ultimate Soles shoe insoles use cutting-edge technology to dramatically increase your balance, relieve foot pain, increase strength, and prevent injuries. Developed by Dr. Jim Clough, a foot and ankle surgeon with over 40 years of experience. High-quality and made in Montana, in the good ol' USA. Allows everyday heroes to do their life adventures without foot pain or poor balance, in all stages of their life. Cluffy insoles are the best thing for the foot, and will promote a normal and youthful walk at any age.
90-Day Money Back Guarantee
That’s how confident we are that you’re going to love them! If you are not satisfied, return within 90 days for a full refund of your purchase price (minus shipping).
Free Shipping in the US Lower 48
Free USPS Standard Shipping — 5–8 business days (Lower 48 States)
What Athletes
Are Saying
ChristieSkier★★★★★I have been skiing most of my life and the Cluffy insoles have improved my skiing incredibly. The balance and control I now have is remarkable. I can't ski without them.
Emily MorrisPro Womens Soccer★★★★★As a professional women's soccer player, I've dealt with plantar fasciitis for years. The Cluffy insoles provided relief I couldn't find anywhere else. They've made a real difference in my comfort and performance on the field.
Scott AndersonPresident True Spec Golf★★★★★I've been in the golf industry for decades and the Cluffy insoles have brought a new level of stability to my game. The balance improvement is undeniable and has positively impacted my performance.
ColeHockey★★★★★Playing hockey demands a lot of power and stability. The Cluffy insoles gave me both. I feel more planted on the ice and can push harder with every stride. These are a game-changer.
Nora SchmidtSoccer Goalie, Oakland University★★★★★As a soccer goalie at Oakland University, foot health is critical. The Cluffy insoles have helped me stay healthy and maintain better balance in the goal. I highly recommend them to any athlete.
Max HydellJunior Pickleball★★★★★I play junior pickleball competitively and the Cluffy insoles have made me feel so much safer on the court. My balance and stability are better, and I feel more confident during intense rallies.
The 3-Point Advantage
Insoles designed for superior comfort and athletic performance. Our insoles are better because they are different — designed with patented technology for comfort, balance and athletic performance.
The Cluffy Wedge
Unbelievable balance, agility, and speed.
Cluffy Heel Pad
Reliable stability, comfort, and pain relief.
Cluffy Arch
Incredible strength and injury prevention.
Hear What Our Athletes Are Saying
Frequently Asked Questions
What size insole do I buy for my athletic shoes?
Refer to our sizing guide if you know your shoe size. If you are unsure of your shoe size use the measuring guide to select the correct Cluffy insole size. Please refer to our sizing guide for detailed measurements.
How do I install the Cluffy Insoles into my athletic shoes?
Remove the existing foam liner from your shoes and replace it with the Cluffy insole. View our installation video for a step-by-step guide.
Is there a break in period with the insoles?
No, the insoles can be worn all day on day one. Your body may feel different initially as you wear these. Your foot will start to move normally, and your balance will improve. Sometimes you may experience some temporary aches because you are using your muscles and tendons in a new way.
How often should I wear the insoles?
We recommend you wear these in your regular shoes as well as your athletic shoes. The Cluffy insoles will promote normal foot movement and improve your comfort, balance, strength and agility with athletic or everyday activities.
Can I move the insoles from shoe to shoe?
We recommend you keep the insoles in your athletic shoes and get additional pairs for your everyday shoes.
Can the Cluffy insoles get wet?
Yes, the Cluffy insole is made of a dense and durable closed cell foam that will not absorb water when immersed. The top cover fabric will dry quickly once set out to air dry. With repeated water immersion, the top cover may tend to separate from the foam, requiring more frequent replacement.
How do I clean the insoles?
The insoles can be washed in the regular wash cycle. Let them air dry, do not put them in the dryer. The foam will not absorb any water and the top cover will dry quickly.
What do I do if the insoles start to smell?
Make sure they air-dry between use. Spray the insoles with Lysol Disinfectant spray if the problem persists. Air dry thoroughly.
Do you have a product guarantee?
Yes! Our insoles have a 100% satisfaction money-back guarantee. If you are not satisfied, return the insoles within 90 days and we will provide a refund of your purchase price.
| US Men Shoe Size | Cluffy Insole Size for Training & Everyday Shoes | Cluffy Insole Size for Cleats, Wrestling, and Tight Fitting Athletic Shoes |
|---|---|---|
| Y 4.0 | W 5.0 | – |
| Y 4.5 | W 5.5 | W 5.0 |
| Y 5.0 | W 6.0 | W 5.5 |
| Y 5.5 | W 6.5 | W 6.0 |
| Y 6.0 | M 6.0 | W 6.5 |
| Y 6.5 | 6.5 | 6.0 |
| 7.0 | 7.0 | 7.0 |
| 7.5 | 7.5 | 7.0 |
| 8.0 | 8.0 | 7.5 |
| 8.5 | 8.5 | 8.0 |
| 9.0 | 9.0 | 8.5 |
| 9.5 | 9.5 | 9.0 |
| 10.0 | 10.0 | 9.5 |
| 10.5 | 10.5 | 10.0 |
| 11.0 | 11.0 | 10.5 |
| 11.5 | 11.5 | 11.0 |
| 12.0 | 12.0 | 11.5 |
| 12.5 | 12.5 | 12.0 |
| 13.0 | 13.0 | 12.5 |
| 13.5 | 13.5 | 13.0 |
| 14.0 | – | 13.5 |
| US Women Shoe Size | Cluffy Insole Size for Training & Everyday Shoes | Cluffy Insole Size for Cleats, Wrestling, and Tight Fitting Athletic Shoes |
|---|---|---|
| 5.0 | 5.0 | 5.0 |
| 5.5 | 5.5 | 5.0 |
| 6.0 | 6.0 | 5.5 |
| 6.5 | 6.5 | 6.0 |
| 7.0 | 7.0 | 6.5 |
| 7.5 | 7.5 | 7.0 |
| 8.0 | 8.0 | 7.5 |
| 8.5 | 8.5 | 8.0 |
| 9.0 | 9.0 | 8.5 |
| 9.5 | 9.5 | 9.0 |
| 10.0 | 10.0 | 9.5 |
| 10.5 | 10.5 | 10.0 |
| 11.0 | 10.5 | 10.5 |
| 11.5 | M 10.5 | M 10.0 |
| 12.0 | M 11.0 | M 10.5 |
| 12.5 | M 11.5 | M 11.0 |
| 13.0 | M 12.0 | M 11.5 |
| 13.5 | M 12.5 | M 12.0 |