Pickleball is one of the fastest growing sports. It is a winning combination of social interaction and physical conditioning. Enjoy the health benefits while playing this sport like improved mood, increased energy, and improved lower body strength, balance, and coordination while having fun as well. 
Pickleball is a year-round sport that can be played either indoors or outside and does not require a large expense to purchase the equipment to start playing. As pickleball has become more popular, injuries from the sport have also increased in the knee, lower back, foot, ankle, and shoulder. Proper conditioning for strength training and improved flexibility has been shown to reduce the risk of injury along with a proper pre-game warm up. However, with the best insoles for pickleball, you can also reduce the risk of those injuries.
Cluffy insoles have been shown to improve strength in the legs, core, arms, and improved balance side to side and front to back, and better overall coordination. This is the result of all the features of the Cluffy insoles working to improve overall athletic performance.
Cluffy believes that Pickleball players will experience benefits when wearing the Cluffy Insoles in the different swings that they use. The keystrokes involved in pickleball are the groundstroke, dinks and volleys, and overhead smashes.
Groundstrokes
It is of critical importance to allow groundstroke to occur effectively. 
The foot will dictate how other joints will move or not move well. This stroke involves a complex set of movements in different joints occurring at the same time.
Normal movement of the big toe will stabilize the arch, improve movement through the ankle, stabilize the knee, and improve hip mobility. The foot is your foundation, and therefore of critical importance in providing the platform required for normal movement in all the joints above this, namely the ankle, knee, hip, and even back.
Dinks and Volleys
These shots occur in the kitchen zone, close to the net. Quick side to side movements are required to intercept the ball. Side to side movement is stabilized by the flares of the Cluffy insoles as the insoles go up on the inside and outside of the foot, so movement in the opposite direction can be initiated quickly. Coordinated and unrestricted motion is required to place the ball accurately on the return shot. Coordination is a product of strength and balance enhanced with Cluffy insoles. Motion of critical segments is enhanced by helping to stabilize segments that need to be stable. For instance, stability of the arch will enhance ankle motion. Normal ankle motion is critical for pickleball, and reduction of ankle motion may make you more prone to certain injuries.
Overhead Smashes
This shot occurs when the ball is lobbed over the head from the opponent requiring the whole body to extend. This shot requires a well-coordinated effort combined with strength and flexibility. Overall flexibility is encouraged by normal movement of the body in everyday walking and other activities. If there is restricted movement in the foot or ankle, this will have a negative impact on movement in other areas of the body. These movement restrictions will make this shot more difficult to perform.
The Cluffy insole is a simple item to assure normal mechanics of the foot and promote strength, balance, and coordination. In all shot elements of pickleball, the Cluffy insole will provide significant benefits. Enhancing strength and balance may help lower the risk of overuse injuries. Train hard, Train smart. Be smart. On the court or off, use the Cluffy insoles for optimal foot health and peak athletic performance. Shop for the best insoles for pickleball today!
Share: