Health and Lifestyle

Ten Ways to Minimize Foot Pain After Walking, Jumping, or Running

Foot pain is a sure sign that something is wrong with your foot. Your feet should not hurt. Foot pain is like the “check engine” light coming on the car’s dashboard. If your feet are painful, then this is your body telling you that something is not right; this is a good time to pay …

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So you really want to wear high heels? Are you sure?

You only have two feet that need to last you a lifetime, so take good care of them. Shoe choice plays a big part in how our feet feel. One question I am asked is, “Why do high-heeled shoes hurt my feet?” I realize that in some situations wearing high-heeled shoes are necessary and not …

So you really want to wear high heels? Are you sure? Read More »

Improve Your Mechanics of Walking to Step Better and Feel Better

The mechanics of walking may not be emphasized enough as you go about your day to day activities. Do you notice that some people seem to age more gracefully than others?  Are you on your feet all day at work and come home to more demands? Are your feet killing you and is your whole …

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