Comfort. Protection. Support. Relief. Insoles promise many things. However, many people find that these insoles are empty of these promises. They might provide relief for a short period of time but over time, they become less and less effective. Many people express frustrations like these. They have tried over-the-counter insoles and even paid for custom …
Wellness, well-being, organics… these are all popular terms in our world today. Words that we didn’t really think about long ago… well, perhaps you had. As we become more and more sedentary in our culture, we need to become more and more aware of what we do for our bodies. A few weeks ago, we …
If you’ve never been to the doctor for your feet or aren’t in an anatomy class, you’re probably wondering, what is metatarsalgia. On the other hand, you may have come across this page because you have just seen your doctor and they said you had it. You may not be familiar with the term but …
Have you ever had car troubles? Have you ever driven a car that is out of alignment? We know we’re supposed to take the car in every few years or every so miles to get our car aligned but have you ever ignored it? If you did, you’ll know that eventually, the tires will wear …
Minimalist shoes have been a popular topic for the last few years. If you’re a runner, you will have heard about it. Perhaps, you may have contemplated using them or are using them. These shoes are created to simulate barefoot running. Therefore, they generally have little or no stability in the heel and midfoot. Also, …
Did you know that one in three people over the age of 65 lose their balance and fall? As one ages, this risk increases. As a podiatrist, I have learned that as we age, we become stiffer over time. As we become stiffer, we compensate by changing the way we walk by shuffling our feet, …
Do you notice that some people seem to age more gracefully than others? As in, some people just seem to look a lot younger than they actually are. For some, this is simply genetics but for many, it’s about how they cared for themselves. As we have said before, it is ultimately up to us …
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